2012 IDEA Awards: Last Chance to Apply
The IDEA World Fitness Awards are the industry’s highest recognition for fitness professionals. Applicants are selected by a panel of judges for three categories of awards: Personal Trainer of the Year, Fitness Instructor of the Year and Program Director of the Year.
Do you walk the talk, inspire others and make a difference in your community? Check out the application details at www.ideafit.com/idea-awards-application. Apply yourself or nominate someone who has made a considerable contribution to the fitness industry!
The application deadline is January 1, 2012.Photo: Kathie Davis (far left) and Peter Davis (far right) with 2011 IDEA World Fitness Award recipients Fraser Quelch, Leigh Crews, Jason Karp, PhD, and Lance Breger, MS.
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© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.