2012 IDEA Awards: Apply Now
Each year IDEA Health & Fitness Association recognizes inspirational industry leaders, but we need your help. If you or someone you know has made tremendous contributions to the fitness world and beyond, visit www.ideafit.com and complete an application or nomination for the 2012 IDEA World Fitness Awards. The deadline for all applications is December 1, 2011. Apply today!
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September 2011
© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
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Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. |
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Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. |
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September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions. |
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Article Comments
On Sep 13, 2011
On Sep 13, 2011
On Sep 20, 2011
Please click here for the application form: http://www.ideafit.com/idea-awards-application
Thank you,
IDEA Health & Fitness Association
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