2010 Feldenkrais Method® Annual Conference: Less Is More
The 2010 Feldenkrais Method Conference will be held at Loyola University, Chicago, July 24-29. This year's theme is "Less is More." The conference features educational workshops, the annual meeting, forums and social events and is open to the public and to certified practitioners.
For more informaion, go to www.feldenkrais.com
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.