2008 World Tai Chi and Qigong Day
This year, World Tai Chi and Qigong Day will be held on April 26. The mission of the event is to educate the world about emerging medical research on the health benefits of tai chi and qigong; to let people know about the increasing use of these ancient traditional Chinese medicine modalities in business, education, and penal and drug rehabilitation; to provide a global vision of cooperation for health and healing purposes across geopolitical boundaries; and to appeal to people worldwide to embrace wisdom from all cultures of the world.For more information and to learn where events are scheduled in your community, go to www.worldtaichiday.org.
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© 2008 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.