1.6 Million Americans Use CAM for Insomnia

Jan 01, 2007

The National Center for Complementary and Alternative Medicine released an analysis of survey data showing that more than 1.6 million American adults use a form of complementary or alternative medicine to help them sleep. The most popular forms of self-care are mind-body therapies such as relaxation techniques or herbal remedies. Survey data revealed that more than 17% of American adults had reported trouble with sleeping or insomnia within the previous 12 months.

IDEA Fitness Journal, Volume 4, Issue 1

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