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Fitness Forum: Cody Sipe, PhD, and Dan Ritchie, PhD, nailed it.
Research: Study offers clues for sedentary women beginning an exercise program.
Fitness Forum: Your feedback, concerns and insights.
Senior Fitness: Functional training for driving efficiency, quick reactivity, mobility and whole-body coordination in the car: Are you up to speed?
For the 9th straight year, industry experts delivered straight talk and practical advice at Focus on Management Day.