Health and Fitness Articles
Core: The importance of gluteals for core stability and lower-back health.
Exercise RX: Whether you live near an ocean or in a land-locked area, you can use this workout to meet the strength, agility, flexibility, endurance and functional demands of not only surfing but also other sports.
Technology: Ready to publish a book? Consider the benefits of launching an e-book.
Research: Research suggests focusing on what the client needs and doing the most important exercise first.
Ignite: Just a few multiplanar modifications make this classic yoga warm-up a perfect option for almost any class.
Can new research prevent an age-old paradigm?