Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

A Runner's World

IDEA Fitnographic: There’s plenty of proof that people love to go the distance.

The Transformative Power of a Single Good Choice

by Cedric X. Bryant, PhD, FACSM
Bridging the Gap: Jonathan Ross encourages clients to turn every goal into a series of small, achievable, easily measurable actions.

Creative Ideas That Inspire

by Judy Meyer
Buzz: These innovative classes blend fun techniques to keep members excited about fitness.

Sample Class: Step R.I.S.E (Reinvented Interval Step Experience)

by Carol Murphy
Class Take-Out: Mix up the basics and create a challenging yet user-friendly class.