Health and Fitness Articles
IDEA Fitnographic: There’s plenty of proof that people love to go the distance.
Bridging the Gap: Jonathan Ross encourages clients to turn every goal into a series of small, achievable, easily measurable actions.
Buzz: These innovative classes blend fun techniques to keep members excited about fitness.
Class Take-Out: Mix up the basics and create a challenging yet user-friendly class.
Core: Teach core exercises that are appropriate for people who have osteoporosis.