Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Eating With the Seasons

by Teri Mosey
Nutrition: The Five Elements Theory of Traditional Chinese Medicine suggests we follw a healthy diet integrated with the rhythms of nature.

Question of the Month

by Shirley Archer, JD, MA

Reducing Stress May Prevent Weight Gain

by Shirley Archer, JD, MA

Yoga for People With MS

by Shirley Archer, JD, MA

Laughter, Brain Fitness and Older Adults

by Shirley Archer, JD, MA