Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Personal Trainers Meet the Needs of Savvy, Cost-Conscious Consumers

Survey Overview: The 2009 IDEA Personal Training Programs and Equipment Trends report shows that training styles, equipment and choices have broadened to serve an ever-expanding, discriminating market.

Autumn Color

Training for Growth: What does the season of change, reflection and beauty mean for you, your clients and your business?

Weighing in on The Biggest Loser

by Amanda Vogel, MA
This blockbuster reality show has ignited passionate reactions from fitness professionals and the clients they serve.

Short-Burst Training

by Tina Schwager
Ex Rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.