Health and Fitness Articles
Ex Rx: Research explains why combining cardio and strength training in the same session can be counterproductive for athletes and conditioned fitness fans.
Nutrition: Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.
Understanding the structure of blood vessels and plaque growth is key to reducing risk factors.
Inner IDEA: Seven tenets to help independent contractors stay true to their deepest values while making a good living.
Research: Recent studies help clarify the body's ability to keep burning extra calories long after we stop exercising.
Is chronic pain something fitness professionals deny at their peril?