Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Meeting Clients Where They Are

by Cedric X. Bryant, PhD, FACSM
Bridging the Gap: Through the art and science of health coaching, Jessica Matthews, MS, believes we can empower clients to take ownership of their own experiences and boost the self-efficacy that leads to behavior change and success.

Concurrent Training Can Jeopardize Strength Gains

by Amy Ashmore, PhD
Ex Rx: Research explains why combining cardio and strength training in the same session can be counterproductive for athletes and conditioned fitness fans.

Nutrition Strategies for Stress and Pain Management

by Natalie Digate Muth, MD, MPH, RD
Nutrition: Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.

Question of the Month

by Shirley Archer, JD, MA

Building a Conscious, Thriving and Sustainable Business

by Stacy McCarthy
Inner IDEA: Seven tenets to help independent contractors stay true to their deepest values while making a good living.