Health and Fitness Articles
Bridging the Gap: Through the art and science of health coaching, Jessica Matthews, MS, believes we can empower clients to take ownership of their own experiences and boost the self-efficacy that leads to behavior change and success.
Ex Rx: Research explains why combining cardio and strength training in the same session can be counterproductive for athletes and conditioned fitness fans.
Nutrition: Research shows that certain foods may help our bodies fight the damaging effects of chronic stress and pain.
Understanding the structure of blood vessels and plaque growth is key to reducing risk factors.
Inner IDEA: Seven tenets to help independent contractors stay true to their deepest values while making a good living.