by Len Kravitz, PhD
An in-depth analysis of the myths, truths and controversies.
... in multiple planes). For further information, go to www.innovativebodysolutions.com.
Controversial Issues
The most ...
A primary function of muscles is to create tension and produce force for movement of the body’s skeletal system. The intrinsic property of muscles and joints to go through a full or optimal range of motion (ROM) is referred to as flexibility. It is developed through the use of various stretching procedures. Presently, uncertainty exists about some proposed benefits of flexibility, including its effect on injury avoidance, muscle soreness prevention, muscular strength training and performance improvement.
