Health and Fitness Articles
Showing 1-10 of 5153 results for "older adult fitness"
Somatic Health: These 5 tips will keep your yoga classes contemporary, smart and challenging.
Nourishment: Diets rich in certain nutrients may boost youthfulness from the inside out.
Health Coach: How do you inspire both hemispheres of the brain?
Feature: A combination of self-care and focus on others can help you stay professional during tough times.
Client Transformation: A personal trainer helps his client improve her ability to walk and move forward with other activities of daily living.