Health and Fitness Articles
Showing 71-80 of 152 results for "Alexandra Williams"
Personal Training 101: When was the last time you brushed up on a few basics about the human body?
Nutrition: Why nutrient deficiencies can spell defeat for kids who compete in sports.
When teaching the adult learner, create a welcoming, motivating and trusting space.
Inspire the World to Fitness-: IDEA member Pam Skinner, MS, and her partner promote Balance Bands as a way to empower kids and their parents to make better food choices.
Rediscover motivation and movement at the 2008 IDEA Fitness Fusion Conference(tm).
Innovative exercise and weight management programs for children mix fun with technology, research and skill to instill lifestyle changes early on.
Find the information you need to inspire yourself and your clients in our easy-to-use annual index.
Step beyond the walls of the facility for a look at leadership outside the fitness industry.
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!