Health and Fitness Articles
Showing 51-60 of 156 results for "Alexandra Williams"
Coaching through the lens of consciousness.
Ex Rx: Myths, facts and suggestions for burning fat faster and more efficiently.
Research: Is there something about marathoners that makes them physiologically and medically different?
Ex Rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
Relax your body and calm your mind for a longer, healthier life.