Health and Fitness Articles
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Clients say no, -fitness pros don-t have a clue,- and tell the fitness industry what isn-t working. Personal trainers who -get it- share solutions that work.
Inner IDEA: A strategy for enhancing clients' physiological and psychological state.
Research is uncovering a link between our lifestyle, our genes, and a means to overcome the unhealthy connection between food and addiction.
IDEA authors, experts and colleagues share insights on top training-tool picks.
Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.