Health and Fitness Articles
Showing 11-20 of 157 results for "Alexandra Williams"
Buzz: Dance, jump and find no limits to what you can offer.
Profit Center: Boost your career-and earn extra money-by becoming a published fitness writer.
As our knowledge of this macronutrient evolves, it continues to reveal myriad benefits.
Ex Rx: Science is discovering the benefits of exercising outdoors. Here's a look at ways to add outdoor activities to exercise programming.
Recent rulings and hearings about the cost of playing music in fitness facilities could have worldwide implications.
Ex Rx: There are many advantages to interval training.
Nutrition: Nutrition recommendations for before, during and after workouts or competitive events.
Members, staff and friends recall the "little bursts of joy" that have made IDEA meaningful to them over the past 30 years.
Numbering in the tens of millions, active adults aged 35 and older represent a wealth of opportunities for personal trainers.