Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

Attack of the Diet Saboteurs

by Matthew Kadey, MS, RD
These Often-Overlooked Dieting Mistakes can Keep the Pounds From Going Away.

Hypnosis May Improve Deep Sleep

by Shirley Archer, JD, MA

Exercise or Relaxation May Reduce Anxiety

by Shirley Archer, JD, MA

A Reiki Primer for Fitness Professionals

by Joy Keller
Inner IDEA: Can this stress-relieving healing technique complement traditional exercise program design?

Are You a Wellness Warrior?

by Sandy Todd Webster


by Sandy Todd Webster
Food for Thought: Here's a taste of what's cooking in the nutrition world: