Health and Fitness Articles
Inner IDEA: Practical guidelines on how you can help clients adhere to their exercise programs.
Buzz: Provide participants with an array of options for every level.
Ebb: Find cycling closure with this focused, efficient cool-down.
Group Ex Skills and Drills: The transition from a beloved teacher to someone new can be a smooth one.
Minerals and micronutrients can help your bones, muscles and immunities.
Ex Rx: Help clients conquer stress and improve performance by being in the moment.
Personal Trainer Entrepreneur: Build a world-class business by investing in others' success.
Aging Baby Boomers are driving job growth for fitness professionals.