Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

5 Fascinating Facts We Learned on IDEA FitFeed This Week

by Jessica L. Cline
Week: 4/12/14 to 4/18/14

Dynamic Duos

by Matthew Kadey, MS, RD
It's just good chemistry: Some foods do the body much more good when they work as a pair.

Warm-Up Music Matters!

by Shirley Archer, JD, MA

Loaded Movement Training

by Michol Dalcourt
Whether for Joes or pros, farmers or city dwellers, could this be the missing link in our training and conditioning programs?

Functional Fitness for Pregnancy

by Megan Senger
Help pregnant clients train for each trimester and the physical rigors of parenting a new baby.

Recipe For Health: Kale Pesto

by Sandy Todd Webster