Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

Secrets of the Masters Athlete

by Ryan Halvorson
Learn what keeps these inspirational athletes fit and focused.

2014 IDEA World Fitness Awards

by April Durrett
Celebrating world-class fitness pros and their impact on people's health.

Diabetes - Exercise: What Every Fitness Professional Should Know

by , Matthew J. Aguilera, Len Kravitz, PhD
Exercise is a safeguard against the disease, especially type 2.

Understanding Iron-Deficiency Anemia - Sports Anemia

by , Amelia M. Weaver, Len Kravitz, PhD
Research: Endurance exercise does not make people anemic, but it can deplete the body's iron stores.