Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

In the Home Stretch!

by Peter Davis, CEO, Kathie Davis

Self-Determination Theory: A Key to Motivation

by Alex Walsh, MA
Inner IDEA: Practical guidelines on how you can help clients adhere to their exercise programs.

Creative Ideas That Inspire

by Joy Keller
Buzz: Provide participants with an array of options for every level.

Finish the Hill

by Suzette O'Byrne
Ebb: Find cycling closure with this focused, efficient cool-down.

Taking Over a Tricky Class

by Kymberly Williams-Evans, MA
Group Ex Skills and Drills: The transition from a beloved teacher to someone new can be a smooth one.

Achieving R - R, One Meal at a Time

by Pamela Nisevich, MS, RD, LD
Minerals and micronutrients can help your bones, muscles and immunities.

Incorporating Mindfulness Into Your Personal Training Sessions

by Tanya Colucci, MS
Ex Rx: Help clients conquer stress and improve performance by being in the moment.

Developing Exceptional Teams

by Trina Gray
Personal Trainer Entrepreneur: Build a world-class business by investing in others' success.

Employment Opportunities in Senior Living

by Patricia Ryan, MS
Aging Baby Boomers are driving job growth for fitness professionals.