Health and Fitness Articles

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health and fitness articles

Attack of the Diet Saboteurs

by Matthew Kadey, MS, RD
These Often-Overlooked Dieting Mistakes can Keep the Pounds From Going Away.

Hypnosis May Improve Deep Sleep

by Shirley Archer, JD, MA

Exercise or Relaxation May Reduce Anxiety

by Shirley Archer, JD, MA

A Reiki Primer for Fitness Professionals

by Joy Keller
Inner IDEA: Can this stress-relieving healing technique complement traditional exercise program design?

Are You a Wellness Warrior?

by Sandy Todd Webster

Appetizers

by Sandy Todd Webster
Food for Thought: Here's a taste of what's cooking in the nutrition world: