Health and Fitness Articles
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!
A review of the research on the ergogenic and psychophysical impact of music-tempo, type and timing-in an exercise program.
PFT Director: Making assumptions can lead you astray.
Equipment: By “grounding” clients on the reformer, you can help them make substantial improvements to their movement patterns.
What you need to know to get started.
Picture this: teaching a step class on the sundeck of an oceanfront pool in beautiful Montego Bay, Jamaica, or stretching into a yoga pose on the beach in Cancun, Mexico, with the warmth of a flaming orange sunset as your backdrop.