Health and Fitness Articles
Equipment: By "grounding" clients on the reformer, you can help them make substantial improvements to their movement patterns.
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!
An in-depth analysis of the myths, truths and controversies.
Knee Joint Anatomy, Common Injuries and Postrehab Strategies.
A review of the research on the ergogenic and psychophysical impact of music-tempo, type and timing-in an exercise program.