Health and Fitness Articles
Feature: A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.
From primitive to present times, how fitness has evolved and come of age.
Do you have the skill, temperament and business sense to become a yoga instructor?
A review of the research on the ergogenic and psychophysical impact of music-tempo, type and timing-in an exercise program.
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!