Health and Fitness Articles
Without corporate retreats, you are like a football team that never huddles, never practices, never plans and does not hold training camps.
Class Take-Out: Challenge participants with fun skills and drills using kettlebells, steps and other equipment.
Personal Training 101: Use the proper tools to gather client information and customize exercise programs.
What direction is the industry taking? And how can fitness professionals position themselves to take advantage of emerging opportunities.
Increase clients' confidence with a tried-and-true method that mitigates discomfort and maximizes the body's natural resources.
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.
Feature: A thorough understanding of the components that limit performance in endurance exercise is crucial to designing effective programs for your clients.
From primitive to present times, how fitness has evolved and come of age.
Why athletes and other active clients may have increased iron needs-and the best food sources to prevent iron deficiency anemia and sports anemia.