Health and Fitness Articles
The first of two articles presenting a structural assessment of the lower kinetic chain.
Anatomy, common injuries and postrehab strategies.
What you need to know to design a winning business model for your new outdoor workout program.
Personal Trainer Entrepreneur: Help your business succeed with a name and logo that will strike a chord with clients.
Do you have the skill, temperament and business sense to become a yoga instructor?
Class Take-Out: Challenge participants with fun skills and drills using kettlebells, steps and other equipment.