Health and Fitness Articles
Picture this: teaching a step class on the sundeck of an oceanfront pool in beautiful Montego Bay, Jamaica, or stretching into a yoga pose on the beach in Cancun, Mexico, with the warmth of a flaming orange sunset as your backdrop.
How to recognize clients at risk and ultimately become part of a multidiscipline team that helps elite athletes deal with the challenges of eating disorders.
Optimize client workouts by using the ACSM metabolic equations to determine exercise intensity and caloric expenditure.
The first of two articles presenting a structural assessment of the lower kinetic chain.