Health and Fitness Articles
Wellness: Why you should get a daily dose of humor-jest for the health of it!
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!
What you need to know to design a winning business model for your new outdoor workout program.
Somatic Health: What do you need to know about training the myofascial lines?
Who's taking them, and what are the benefits and risks?
Optimize client workouts by using the ACSM metabolic equations to determine exercise intensity and caloric expenditure.
Do you have the skill, temperament and business sense to become a yoga instructor?
Nutrition: What's the sense in drinking purified water or eating organic food if you use the wrong kind of plastic bottle or container?