Health and Fitness Articles
Use simple modifications to accommodate obese participants.
A look at the science of high-intensity interval training.
Fitness professionals need to know the latest data to answer clients' questions about metabolism and exercise.
Financial terms and accounting methods that go beyond simple debits and credits.
Integrate various intensity levels for a productive cardiovascular workout.
Learn the guiding principles that will help you provide a fully relaxing restorative yoga experience for your students.