Health and Fitness Articles
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Whether your clients are sports participants, musicians or simply casual computer users, they may suffer from upper trapezius pain.
Common health issues that can be positively affected, prevented or controlled by exercise.
Focus on the lower body to train balance.
Ex Rx: Make partner training fun and interactive with these exercises designed for two.
Use simple modifications to accommodate obese participants.
A look at the science of high-intensity interval training.
Learn the guiding principles that will help you provide a fully relaxing restorative yoga experience for your students.