Health and Fitness Articles
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Focus on the lower body to train balance.
Common health issues that can be positively affected, prevented or controlled by exercise.
Wellness: Why you should get a daily dose of humor-jest for the health of it!
With the fitness industry offering numerous career options, be sure to select the one that best suits your talents and interests.
Who's taking them, and what are the benefits and risks?
Personal Training 101: Use the proper tools to gather client information and customize exercise programs.
What direction is the industry taking? And how can fitness professionals position themselves to take advantage of emerging opportunities.