Health and Fitness Articles
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Common health issues that can be positively affected, prevented or controlled by exercise.
Ex Rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
IDEA authors, experts and colleagues share insights on top training-tool picks.
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.
A review of the scientific research and the safety concerns regarding some of today-s most popular performance-enhancing dietary supplements.
Find the information you need to inspire yourself and your clients in our easy-to-use annual index.
Ex Rx: Myths, facts and suggestions for burning fat faster and more efficiently.
Does the research justify completely banning certain exercises from your clients' programs?