Health and Fitness Articles
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Common health issues that can be positively affected, prevented or controlled by exercise.
Ex Rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
A review of the scientific research and the safety concerns regarding some of today-s most popular performance-enhancing dietary supplements.
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!
IDEA authors, experts and colleagues share insights on top training-tool picks.
Find the information you need to inspire yourself and your clients in our easy-to-use annual index.
Does the research justify completely banning certain exercises from your clients' programs?