Health and Fitness Articles
Whether your clients are sports participants, musicians or simply casual computer users, they may suffer from upper trapezius pain.
Personal Training 101: How you get energy; how you use it.
Common health issues that can be positively affected, prevented or controlled by exercise.
Ex Rx: Make partner training fun and interactive with these exercises designed for two.
Focus on the lower body to train balance.
Inner IDEA: Practical guidelines on how you can help clients adhere to their exercise programs.