Health and Fitness Articles
Personal Training 101: How you get energy; how you use it.
Whether your clients are sports participants, musicians or simply casual computer users, they may suffer from upper trapezius pain.
Common health issues that can be positively affected, prevented or controlled by exercise.
Focus on the lower body to train balance.
Inner IDEA: Practical guidelines on how you can help clients adhere to their exercise programs.
Ex Rx: Make partner training fun and interactive with these exercises designed for two.