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Online Diets: Logging On

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572927 views

Sample Class: 3, 2, 1, Dance!

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379043 views

Self-Determination Theory: A Key to Motivation

by Alex Walsh, MA
Inner IDEA: Practical guidelines on how you can help clients adhere to their exercise programs.
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109055 views

Partner Exercises

by Sherri McMillan, MS, Alex McMillan
Ex Rx: Make partner training fun and interactive with these exercises designed for two.
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98095 views

The 25 Most Significant Health Benefits of Physical Activity and Exercise

by Len Kravitz, PhD
Common health issues that can be positively affected, prevented or controlled by exercise.
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86279 views

A Banquet of Topics

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82617 views

Overexertion Can Cause Serious Harm

by Ralph La Forge, MS
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79301 views

Indoor Cycling Sample Class: Explore Your Zones

by Shannon Fable
Integrate various intensity levels for a productive cardiovascular workout.
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73841 views

How to Improve Proprioception

by Michelle L. Tarrant, MEd
Focus on the lower body to train balance.
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73008 views

Body-Weight Training Program

by Jason Karp, PhD
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69293 views
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