Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

The Energy Balance Equation

by Fabio Comana, MA, MS
To battle obesity, we must understand the mathematics of weight loss and learn to look beyond the numbers.
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The Best Boot Camp Moves You're Not Using

by Ryan Halvorson
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5 Tips for Cycling Classes

by Martica Heaner, MA, MEd
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Website Templates

by Joe Dysart
Technology: Get a Fortune 500 look on the cheap.
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Addressing the Fear of Falling in Seniors

by Katy Bowman, MS
With older clients, trainers can benefit from understanding the "biomechanics" of fear.
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9 Simple Ways to Keep Your Clients

by Tyrone Holmes
Best Practices: A healthy client base means a healthy bottom line. Use these tips to keep your clients satisfied for the long term.
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Identifying, Understanding and Training Youth Athletes

by Peter Twist, MSc, Janice Hutton, MA
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.
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