Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

5 Fascinating Facts We Learned on IDEA FitFeed This Week

by Jessica L. Cline
Week: 8/16/14 to 8/22/14
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Small-Group Secrets: Make More Money per Member

by Megan Senger
Small-Group Training: Experts share top tips to maximize small-group training profits.
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Renewing IDEA's Vision for the New Year

by Kathie Davis, Peter Davis, CEO
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Living Your Yoga: The Five Yamas of Patan-jali

by Judith Hanson Lasater, PhD, PT
Inner IDEA: Essential principles for guiding your actions with students and in everyday life.
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Inspired Service, Part One: A High Vibration

by Patricia Kirk, MS
People: What is inspired customer service, and why is it key to business growth?
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How to Launch a Successful Small-Group Training Program, Part Three

by Ryan Halvorson
PFT Director: You have a variety of options to choose from when you're searching for the best program for your facility.
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12 Rules of Gym Etiquette

by Valerie Applebaum, MPH, CHES
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Core Stability for Enhanced Daily Function

by Bill Sonnemaker, MS, Ryan Halvorson
Ex Rx: Instruct clients to perform this core warm-up program each morning for optimal results in-and out of-the gym.
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Three PR Myths Every Business Owner Should Understand

by Ramona Russell
Marketing: PR helps spread the word about your product or service. Learn why some old-school methods no longer apply.
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Sorting Out Supplements

by Christine Rosenbloom, PhD, RD/LD
Nutrition: What the research says about calcium, vitamin D, magnesium and omega-3 fatty acids.
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