Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Take a Stand

by Nicole Pizzi, MPH
Core: Get participants off the floor and activate their cores with multijoint, multiplanar moves.
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Ask the RD

by Jennie McCary, MS, RD, LD
Food for Thought: Do low-calorie sweeteners cause weight gain?
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Slow Down Aging With Interval Training

by Amy Ashmore, PhD
Ex Rx: The key to keeping strong and healthy as you age lies inside your fitness shoes.
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The Energy Balance Equation

by Fabio Comana, MA, MS
To battle obesity, we must understand the mathematics of weight loss and learn to look beyond the numbers.
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The Best Boot Camp Moves You're Not Using

by Ryan Halvorson
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5 Tips for Cycling Classes

by Martica Heaner, MA, MEd
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Website Templates

by Joe Dysart
Technology: Get a Fortune 500 look on the cheap.
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