Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Kids on the Move

by Cindy Bross, PhD
Excite children ages three to seven by camouflaging fitness components in fun activities.
6 comments

Resist Distractions and Maximize Productivity

by Amanda Vogel, MA
Strategies to help self-employed fitness pros stay focused.
5 comments

Take a Stand

by Nicole Pizzi, MPH
Core: Get participants off the floor and activate their cores with multijoint, multiplanar moves.
5 comments

Ask the RD

by Jennie McCary, MS, RD, LD
Food for Thought: Do low-calorie sweeteners cause weight gain?
5 comments

Slow Down Aging With Interval Training

by Amy Ashmore, PhD
Ex Rx: The key to keeping strong and healthy as you age lies inside your fitness shoes.
5 comments