Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Easing and Releasing Tension

by George Tabares
Ebb: Help participants target lower-back pain during the cool-down.
0 comments

Exercising in the Heat

by Jason Karp, PhD
0 comments

How to Build Excitement

by Donna Meyer
For fitness facilities, generating interest in your programs is a fine art. Here are some tips program directors can implement immediately to keep members coming back.
0 comments

External Promotions: Form Strategic Alliances

by Sherri McMillan, MS
"A lot of successful people are risk-takers. Unless you are willing to do that, to have a go, to fail miserably and have another go, success won't happen."-Philip Adams
0 comments

Experienced Meditators Have Less Pain Sensitivity

by Shirley Archer, JD, MA
0 comments

Is Core Strength Important for Cycling?

by Joy Keller, Ryan Halvorson
0 comments

Diary of an IDEA Convention Attendee

by Alexandra Williams, MA
2006 IDEA World Fitness-What a BLAST!I can't wait until San Diego!
0 comments