Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

The Lowdown on Leptin

by Jenna Bell-Wilson, PhD, RD, LD
Why this natural hormone may someday unlock the key to weight control.
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Sample Class: Cycle Circuit

by Mindy Mylrea
Class Take-Out: Add new components to your training drills.
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The No-Red-Tape Approach to Corporate Wellness

by Trina Gray
Feature: Get to the business of doing what you do best: inspiring change.
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