Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Yoga for Teenage Girls

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It's All in the Brain: Unlocking the Secrets of Overeating With Neuroscience

by Mary Monroe
As obesity reaches epidemic levels, neuroimaging suggests a link between overeating and brain health-and may indicate new solutions for improving both brain function and eating habits.
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Sample Class: The Kids Wanna Dance!

by Juliane Arney
Mix drills and skills with simple dance routines to engage 7- to 12-year-olds.
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Eight Fascinating Facts About Fascia

by Derrick Price, MS
Somatic Health: What do you need to know about training the myofascial lines?
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A Pilates Approach to Posture and Alignment

by Natalie Imrisek, MSPT
Equipment: By "grounding" clients on the reformer, you can help them make substantial improvements to their movement patterns.
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30 Essential Pieces of Equipment for the Successful Personal Training Studio

by Ryan Halvorson
IDEA authors, experts and colleagues share insights on top training-tool picks.
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How to become a personal trainer

by Sherri McMillan, MS, Ryan Halvorson
Education, passion and planning are important components of a long-lasting personal training career.
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The Foot, Ankle and Knee

by Justin Price, MA
The first of two articles presenting a structural assessment of the lower kinetic chain.
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The Mythology of Modern-Day Dieting

by Yoni Freedhoff, MD
Feature: Help Clients to Trade Suffering, Sacrifice and Struggle in Dieting for the Skills of Organization, Planning and Thoughtfulness.
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