Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

Not an IDEA member yet? Get full access to over 6,000 professional articles with the latest research, sample classes, statistics, program designs and more.
health and fitness articles

Sample Class: The Kids Wanna Dance!

by Juliane Arney
Mix drills and skills with simple dance routines to engage 7- to 12-year-olds.
6 comments

(Almost) Barefoot Running

by Ryan Halvorson
6 comments

Let's Move! A View From the White House

by Sandy Todd Webster
Feature: Sam Kass, the Obamas' chef and the president's senior policy advisor for healthy food initiatives, reflects on the work that's been done through Let's Move! and rolls up his sleeves for what's yet to come.
6 comments

Diastasis Recti: When the Abs Don't Come Together

by Katy Bowman, MS
Why you should know the biomechanics of abdominal separation.
6 comments

Pilates for Runners

by Christy Stevenson
6 comments