Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

Gaining Weight the Right Way

by Sharon Griffin, PhD, MS, LN
If your goal is to add pounds, eating all you want is not the answer.
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Yoga as Therapy for Postpartum Clients

by Suzette O'Byrne
Inner IDEA: Practiced wisely, certain yoga poses can help postpartum women avoid years of weakness in the pelvic floor and the abdominal wall.
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The New Science of Counting Calories

by Matthew Kadey, MS, RD
Nutrition: Recent research shows why nuts, fresh fruits and uncooked foods can be attractive choices for weight-conscious clients.
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Older-Adult Fitness: Gauging the Limits of Your Fit Clients

by Amanda Vogel, MA
Senior Fitness: Why "senior fitness" is dead, and why every exercise needs to match what older clients can do, not how long they have lived.
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