Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

5 Fascinating Facts We Learned on FitFeed Last Week

by Jessica L Cline
Week: 5/3/13 - 5/9/13
0 comments

Exercise and Mindfulness Reduce Colds

by Shirley Archer, JD, MA
0 comments

Sample Class: Barre Strength and Interval

by Jamie Smith
Class Take-Out: Add variation and load to your barre classes.
0 comments

Healing Wounded Warriors

by Shirley Archer, JD, MA
Inner IDEA: Using mind-body skills to cope with the stress of war.
0 comments

Thrive in Five

by Mary Monroe
Inner IDEA: Take 5 minutes to make this the best holiday you-ve ever had.
0 comments