Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Dynamic Imagery May Improve Results

by Shirley Archer, JD, MA
0 comments

Creative Ideas that Inspire

by Jessica L Cline
Buzz: Help members feel confident in their swimsuits this summer with high-intensity workouts.
0 comments

Exercise Improves Sleep

by Ryan Halvorson
0 comments

Bodybuilding's "Father" Dies

by Ryan Halvorson
0 comments