Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Detox Diets: myths vs. reality

by Martica Heaner, PhD
Nutrition: What you should know about cleanses and juice fasts.
9 comments

HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans

by Micah Zuhl, MS, Len Kravitz, PhD
A look at the science of high-intensity interval training.
9 comments

Partner Exercises

by Sherri McMillan, MS, Alex McMillan
Ex Rx: Make partner training fun and interactive with these exercises designed for two.
8 comments

Body-Weight Training Program

by Jason Karp, PhD
8 comments

The 25 Most Significant Health Benefits of Physical Activity and Exercise

by Len Kravitz, PhD
Common health issues that can be positively affected, prevented or controlled by exercise.
8 comments