Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Sample Class: Cardio Step

by Yoav Avidar
Take-Out: Brush up on your dance step skills with this creative class
4 comments

Going Gluten-Free

by Lourdes Castro
4 comments

How Safe Are Pilates Programs?

by Mary Monroe
Uniting the Industry: Pilates instructors share their experiences with safety issues.
4 comments

Cuing for Pre-Hundred

by Natalie Imrisek
Teaching Skills: Deconstruct a classic Pilates move for best effect.
4 comments