Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

Not an IDEA member yet? Get full access to over 6,000 professional articles with the latest research, sample classes, statistics, program designs and more.
health and fitness articles

How to Succeed at the Business of Boot Camp

by Fraser Quelch
What you need to know to design a winning business model for your new outdoor workout program.
12 comments

The Gluten-Free Frenzy

by Sandy Todd Webster
12 comments

Extreme Fitness: How Intense Is Too Intense?

by Amanda Vogel, MA
Industry experts wonder if high-intensity exercise has gotten out of hand.
11 comments

Walking: The Latest Research

by Len Kravitz, PhD, Christine Mermier, PhD, James J. McCormick
11 comments

How to Help Clients Beat Belly Fat

by Jade Teta, ND
Look beyond the "eat less, exercise more" approach, and learn about hormonal physiology and strategic nutrition.
11 comments