Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.
health and fitness articles

Weighing in on The Biggest Loser

by Amanda Vogel, MA
This blockbuster reality show has ignited passionate reactions from fitness professionals and the clients they serve.
15 comments

Diastasis Recti: When the Abs Don’t Come Together

by Katy Bowman, MS
Why you should know the biomechanics of abdominal separation.
13 comments

The Gluten-Free Frenzy

by Sandy Todd Webster
12 comments

How to Succeed at the Business of Boot Camp

by Fraser Quelch
What you need to know to design a winning business model for your new outdoor workout program.
12 comments

Extreme Fitness: How Intense Is Too Intense?

by Amanda Vogel, MA
Industry experts wonder if high-intensity exercise has gotten out of hand.
12 comments