Health and Fitness Articles
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Look beyond the "eat less, exercise more" approach, and learn about hormonal physiology and strategic nutrition.
Common health issues that can be positively affected, prevented or controlled by exercise.
As obesity reaches epidemic levels, neuroimaging suggests a link between overeating and brain health-and may indicate new solutions for improving both brain function and eating habits.
IDEA authors, experts and colleagues share insights on top training-tool picks.
Education, passion and planning are important components of a long-lasting personal training career.