Health and Fitness Articles
Showing 1-10 of 157 results for "Alexandra Williams"
If you have a passion for promoting fun and fitness in children and teens, the time may be right to break into the burgeoning youth market.
Common health issues that can be positively affected, prevented or controlled by exercise.
Clients say no, -fitness pros don-t have a clue,- and tell the fitness industry what isn-t working. Personal trainers who -get it- share solutions that work.
IDEA authors, experts and colleagues share insights on top training-tool picks.
Sports conditioning coaches are in a good position to help younger athletes perform at their peak.
Take an educated, purposeful approach when designing programs for a special population that is growing in size and needs focused attention.
Ex Rx: High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
Research is uncovering a link between our lifestyle, our genes, and a means to overcome the unhealthy connection between food and addiction.
Practical guidelines and recommended resistance exercises you can use today to improve youth muscle strength by as much as 74 percent!