Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

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health and fitness articles

Yoga for Plus Sizes

by Lanita Varshell
Use simple modifications to accommodate obese participants.
28 comments

Can This Psoas Be Saved?

by Katy Bowman, MS
ExRx: Clearing up the confusion about the psoas muscles, which are buried deep in the trunk.
21 comments

Creating a Client-Trainer Blog

by Biray Alsac, MS
Profit Center: Discover how to set up an effective online tool for client behavior change.
20 comments

10 Exercise Myths

16 comments

How to Help Clients Beat Belly Fat

by Jade Teta, ND
Look beyond the "eat less, exercise more" approach, and learn about hormonal physiology and strategic nutrition.
16 comments