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Home » Group Fitness

Group Fitness

Group Exercise

  • A Formula for Fitness & Fun
  • Cues: Your Verbal Arsenal
  • 2009 IDEA Health & Fitness Inspirat
  • Central Moves
  • A Formula for Fitness & Fun

    What lessons can all directors and instructors learn from prechoreo-graphed programs?
    IDEA Fitness Journal
    Read More
  • Cues: Your Verbal Arsenal

    Say it right and your class will follow.
    IDEA Fitness Journal
    Read More
  • 2009 IDEA Health & Fitness Inspiration Awards™ Finalists

    IDEA Fitness Journal
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  • Progressive Pilates Exercises

    Use these moves to teach your class about core stabilization.
    IDEA Fitness Journal
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Group Exercise Bottom Left

IDEA Fitness Journal

Extensive Experience out of the Gate

Generation XYZ: The University of California, Santa Barbara sets high standards for budding group exercise instructors. Read More

Group Exercise Top Left

IDEA Fitness Journal

Sample Class: Buff Bodz 'n' Little Bodz

by Leigh Crews
A great way to draw parents to your studio is to provide innovative opportunities for parent-and-child “quality time.” This program teaches interactive skills and drills in a “games “ atmosphere. Read More

Group Exercise Top Right

IDEA Fitness Journal

chemotherapy & diet

by Diane Lofshult
Read More

Group Fitness Resources

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Group Exercise

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Sample Class: One-Step, Two-Step

Sample Class: Dance-Inspired Cardio

Sample Class: Stabilization Cardio Interval

Indoor Cycling Sample Class: Explore Your Zones

Sample Class: Cardio Target Training

Sample Class:Stability Ball Muscle Sculpt

View all Sample Classes

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