Guide your clients to healthier movement by learning to identify substitution patterns, bracing, inhibition, gripping, improper initiation and alignment issues. Learn strategi...
You can think of the stability ball as a "poor man's reformer"! Perform reformer exercises on the stability ball in a unique session designed to simulate a refor...
Explore energy and emotion through mind–body–spirit practices, dance, and the arts. Emotion is energy, and this workshop will help you to understand and appropriat...
Get your energy in motion with this invigorating workout. From the moment the music begins and you start moving on the reformer, you'll experience the synergy of your body...
Jump your reformer class up a notch by adding the Jumpboard. Learn how to teach jump variations safely and effectively, as well as when, why and how to incorporate the exercis...
As Pilates trainers, it’s often difficult to get targeted feedback on your own technique. Yet, keeping your personal practice strong not only keeps you inspired as a tea...
This foundational workshop will introduce you to the Pilatesstick and will take you through a starter workout that will challenge the stability of the powerhouse while buildin...
Discover how to use the Flexcushion to help make Pilates more accessible. Learn how to use this versatile tool for weak necks and powerhouses, tight low backs and hips, the ov...
Feel the power of the progressions in a physically-challenging workout that groups small blocks of exercises into a sequenced format that is repeated with fewer and fewer reps...
Bring your reformer class up a notch by adding the Jumpboard. Learn how to teach jump variations safely and effectively. Widely used for plyometrics and sports perfo...
Feel the rhythm, feel the vibe and feel your body come alive! Explore rhythms on the reformer in a workout that combines creative choreography, optimal sequencing and mus...
Double your return on investment with this two-for-one program that combines the Peak Pilates MVe® Chair with the Pilatesstick. These two pieces of equipment provide the s...
This beginner-level complete-body workout develops your stamina, strengthens and lengthens your muscles and works your center as it challenges your mind. Learn to work with co...
Become one with the reformer by transferring the energy from your body, mind and soul to the reformer. This workout will move you in and out of extraordinary shapes with a foc...
Merge your mind, body and spirit with an MVe Chair workout that blends Pilates, yoga and qigong. Experience a shift of energy as you pull your power inside and then send it ou...
Presented By Kathy Corey, PJ O'Clair, Nora St. John, Zoey Trap, MSc
2009 IDEA World Fitness Convention™
The IDEA World Fitness panel of experts will engage in a stimulating discussion on issues relevant to Pilates and the fitness industry, and what to expect in the years to come...
Spice up your mat class by introducing reformer exercises adapted to the mat. Using your own body weight is a double challenge, so the exercises are introduced using a Dyna-Ba...
Do you have faithful mat clients that show up for every class? Once in a while, give them a little spice. Learn to use props such as Fitness Circles® and Dyna-Bands® w...
Get in the group groove with a class that will make your students feel fit and fabulous. Explore a choreographed, rhythmic reformer workout infused with dance dynamics. Learn ...
Obesity is a growing health concern. Discover how to work with obese clients using a Pilates protocol that will support their bodies and let them rediscover the joy of movemen...
Experience an intense circuit training workout featuring the MVe Fitness Chair and the brand-new MVe Reformer. Clare Dunphy will lead you through an energized, music-driven cr...
Ever wonder how to help students connect more deeply to Pilates exercises? Explore how to use small props like bands, power circles and small balls to deepen the experience of...
Feel the rhythm of your body, your breath and the beat as you move through this mindful and uplifting workout. This new age circuit begins with the rhythmic exercises of the m...
"You're only as old as your spine." "Change happens through movement, and movement heals." These are the words of Joseph Pilates. Learn why this belief hol...
Guaranteed to make you sweat! Using the Peak Pilates Power Circle, this class will focus on the rhythm and dynamics of each exercise with special attention given to breathing....
Teaching Pilates in a group setting is both an art and a science. Do you feel good about your practical Pilates skills but need improvement with your teaching skills? Receive ...
Combine MVe Fitness Chair exercises and balance challenges for a workout that develops strength from the inside out. Quiet your mind and explore the awareness of stability dev...
Utilizing the concepts of compound super-setting, learn several lower and upper body sequences that will build strength and muscle without using traditional lifting modalities...
