Presented By Yoko Holcombe, Kenneth Baldwin, Katharine McLarty, Bethany Diamond
IDEA World Fitness Convention™
Water training is not just for the aged and infirmed. It can be a significant form of training for amateur and professional athletes, active boomers who want to step up their ...
Presented By Katharine McLarty, Yoko Holcombe, Bethany Diamond, Kenneth Baldwin
IDEA World Fitness Convention™
Water training is not just for the aged and infirmed. It can be a significant form of training for amateur and professional athletes, active boomers who want to step up their ...
This session provides several water-specific functional exercises designed to improve ADLs (activities of daily living) on land, as well as cardiovascular and muscle condition...
