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A Choreographed Cool-Down
By Yoav Avidar
We put a lot of effort into the main part of choreography classes, but what about the cool-down? It’s more than just a time to catch your breath and fly over some basic stre...
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Choreograph or Freestyle is the best way to train clients in a fitness Club?
I would say it's all about the instructor... if all the instructors had gone through an in depth education and had the
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