Post-activation potentiation is cutting-edge exercise science that translates to athletic performance. By using a combination of strength, power and stabilization exercises, t...
The Warrior Workout is a no-holds-barred sequence of exercises that work the whole body—on four planes—from top to bottom. Also known as UCML—Upper (chest, s...
This mid-section abdominal and core routine is unique because Tony takes you through a series of exercises that work the ENTIRE core, from your quadriceps to the top of y...
Jump, twist, lunge, squat, punch and kick. Tony will take you through a series of moves that hammer the legs, heart and lungs. Even your upper body won't be spared with t...
