By Tom Terwilliger
Just as you’re starting to get a little momentum in your career, a “bigger than usual” obstacle has been placed on your road to success. Thousands of trainer...
By Tom Terwilliger
Systems and People
As club ...
By Tom Terwilliger
As personal trainers, we may tell clients that in order to adjust their calorie-burning capabilities, they need to reset their “metabolic thermostat.” In a similar...