By Tom Seabourne, PhD
Power Training for the Core
By Tom Seabourne, PhD Karate masters have known for centuries how to harness core power, the next logical step to putting some punch into your clie...
By Tom Seabourne, PhD
Taking Clients to the Next Level of Concentration
How to use specific and effective mental techniques to improve performance during all components of an exercise session, fro...
By Tom Seabourne, PhD
A guide to inner strength for the athletic client: relax, activate, focus, image and, ultimately, flow.
Mind
IDEA PERSONAL TRAINER JANUARY 2001
Moving the
Take a goo...
